(English version below)<\/p>\n\n\n\n
Mots-cl\u00e9s<\/strong> : Eduquer sans s\u2019\u00e9puiser, Pr Alan Kazdin, habitudes familiales quotidiennes, temps pass\u00e9 avec nos enfants, activit\u00e9s simples, routines quotidiennes<\/p>\n\n\n\n Bonjour \u00e0 tous,<\/p>\n\n\n\n Je souhaite partager avec vous une lecture r\u00e9cente que j\u2019ai trouv\u00e9e particuli\u00e8rement riche et le titre du livre est tr\u00e8s \u00e9vocateur. Il s\u2019intitule \u00ab Eduquer sans s\u2019\u00e9puiser : Les outils pour une \u00e9ducation positive qui pose des limites \u00bb, du Pr Alan Kazdin.<\/p>\n\n\n\n J\u2019ai beaucoup appr\u00e9ci\u00e9 l\u2019accent port\u00e9 sur l\u2019importance des habitudes familiales quotidiennes avec des id\u00e9es pour tisser des liens positifs. En tant que parent travaillant en dehors de mon domicile (avec la chance de pouvoir travailler parfois de la maison) et avec un emploi du temps charg\u00e9 (comme tant d\u2019entre nous), j\u2019ai \u00e9t\u00e9 frapp\u00e9e par l\u2019importance mise par l\u2019auteur sur la quantit\u00e9 de temps pass\u00e9e avec nos enfants. Je cite : \u00ab ne croyez pas \u00e0 la l\u00e9gende du temps de qualit\u00e9 \u00bb. D\u2019apr\u00e8s l\u2019auteur, rien de remplace la quantit\u00e9 de temps pass\u00e9e avec nos enfants !<\/p>\n\n\n\n Afin de d\u00e9dramatiser (pour moi qui me sens alors envahie par la culpabilit\u00e9\u2026), cette quantit\u00e9 de temps n\u2019a pas \u00e0 \u00eatre d\u00e9die \u00e0 des activit\u00e9s tr\u00e8s pr\u00e9cises, \u00e9labor\u00e9es, etc. L\u2019id\u00e9e est plut\u00f4t de passer du temps aussi souvent que possible avec nos enfants, sans faire quelque chose de sp\u00e9cial ni planifier des activit\u00e9s. Concentrons-nous sur des choses simples de notre quotidien que nous pouvons faire ensemble sans surcharger encore nos emplois du temps. Soyons pleinement pr\u00e9sents sur le chemin de la cr\u00e8che ou de l\u2019\u00e9cole et dans nos divers moments du quotidien. Voici quelques id\u00e9es tr\u00e8s simples !<\/p>\n\n\n\n Est-ce que ceci vous parle, vous inspire ? Avez-vous des id\u00e9es \u00e0 partager ici, de routine tr\u00e8s simple que vous avez cr\u00e9\u00e9e avec vos enfants \u00e0 partir de petit moments du quotidien ? Quels sont les moments les plus pr\u00e9cieux que vous avez partag\u00e9s avec vos enfants ? Comment avez-vous r\u00e9ussi \u00e0 int\u00e9grer ces activit\u00e9s simples dans votre vie quotidienne ? Je serais ravie de lire vos histoires et vos suggestions. Au plaisir de vous lire et d’\u00e9changer avec vous.<\/p>\n\n\n\n Merci de m’avoir lue. J’esp\u00e8re que cet article vous a inspir\u00e9 \u00e0 passer plus de temps avec vos enfants et \u00e0 cr\u00e9er des moments pr\u00e9cieux ensemble.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n English version<\/em><\/p>\n\n\n\n Creating Precious Moments with Our Children: The Importance of Simple Activities<\/strong><\/p>\n\n\n\n Keywords: <\/strong>Educate without Exhaustion, Prof. Alan Kazdin, daily family habits, time spent with our children, simple activities, daily routines<\/p>\n\n\n\n Hello,<\/p>\n\n\n\n I would like to share with you a recent reading that I found particularly enriching, and the title of the book is very evocative. It is called “The Everyday Parenting Toolkit,” by Professor Alan Kazdin.<\/p>\n\n\n\n I greatly appreciated the emphasis on the importance of daily family habits with ideas for fostering positive connections. As a parent working outside my home (with the chance to sometimes work from home) and with a busy schedule (like many of us), I was struck by the importance the author places on the amount of time spent with our children. I quote: “Do not believe in the legend of quality time.” According to the author, nothing replaces the quantity of time spent with our children!<\/p>\n\n\n\n To alleviate the guilt (for me, who feels overwhelmed by it…), this amount of time does not have to be dedicated to specific, elaborate activities, etc. The idea is rather to spend time as often as possible with our children, without doing anything special or planning activities. Let’s focus on simple things in our daily lives that we can do together without further overloading our schedules. Let’s be fully present on the way to daycare or school and in our various daily moments. Here are some very simple ideas!<\/p>\n\n\n\n Setting the table together:<\/strong> Involve your children in meal preparation by asking them to help set the table. This can be a great opportunity to chat and share moments of bonding.<\/p>\n\n\n\n Folding laundry together:<\/strong> Turn a daily chore into a fun activity by folding laundry together. You can take the opportunity to discuss each other’s day and strengthen family bonds.<\/p>\n\n\n\n Reading a book or article together:<\/strong> Take the time to read a book or article with your children. This can be a moment of calm and sharing, and you can discuss what you have read together.<\/p>\n\n\n\n Listening to music and humming together:<\/strong> Listen to music with your children and hum together. This can be a joyful and relaxing activity that creates precious memories.<\/p>\n\n\n\n Does this resonate with you, inspire you? Do you have ideas to share here, very simple routines that you have created with your children from small daily moments? What are the most precious moments you have shared with your children? How have you managed to integrate these simple activities into your daily life? I would love to read your stories and suggestions. Looking forward to reading and exchanging with you.<\/p>\n\n\n\n Thank you for reading.<\/strong> I hope this article has inspired you to spend more time with your children and create precious moments together.<\/p>\n","protected":false},"excerpt":{"rendered":" (English version below) Mots-cl\u00e9s : Eduquer sans s\u2019\u00e9puiser, Pr Alan Kazdin, habitudes familiales quotidiennes, temps pass\u00e9 avec nos enfants, activit\u00e9s simples, routines quotidiennes Bonjour \u00e0 tous, Je souhaite partager avec vous une lecture r\u00e9cente que j\u2019ai trouv\u00e9e particuli\u00e8rement riche et le titre du livre est tr\u00e8s \u00e9vocateur. Il s\u2019intitule \u00ab Eduquer sans s\u2019\u00e9puiser : Les outils pour une […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,3,4,7,8,5],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-non-classe","tag-activites-simples","tag-eduquer-sans-sepuiser","tag-habitudes-familiales-quotidiennes","tag-pr-alan-kazdin","tag-routines-quotidiennes","tag-temps-passe-avec-nos-enfants"],"_links":{"self":[{"href":"https:\/\/resilience.ovh\/index.php\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resilience.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resilience.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resilience.ovh\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resilience.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":3,"href":"https:\/\/resilience.ovh\/index.php\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/resilience.ovh\/index.php\/wp-json\/wp\/v2\/posts\/20\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/resilience.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resilience.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resilience.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n